Physical activity & Nutrition

There are resources here that you can view, use, borrow or buy.
Follow the links.

Te Whatu Ora - Health New Zealand, Te Matau a Māui Hawke's Bay takes great care to see to it that material accessible from this site is of value to educators and represents "best practice" in terms of unbiased and well-informed content.

However, Te Whatu Ora, Te Matau a Māui Hawke's Bay cannot be responsible for material which is posted onto other websites which are linked to this one. If you are concerned that material here is inappropriate for whatever reason, please use the "submit a revision" button to let us know.

What happens after drinking Coca Cola?

Healthy eating, Drinks, Adolescent, Senior Primary, Worksheets - Updated

Student task sheet exploring the effect on your body in the one hour after drinking a can of Coca Cola.

take a deep breath

Take a Deep Breath

Junior Primary, Senior Primary, Video, animation, Respiratory System - Updated

If you suffer from upset stomach, insomnia, and anxiety, it may be because you've been breathing wrong. Psychologist and author of "Breathe", Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.

HPA Eat more vege

Easy ways to eat more veges and tasty snack ideas

Recipes, Healthy eating, Nutrition , Junior Primary, Senior Primary, Healthy weight - Updated

You can download or get a Pad of 50 tear-off ideas pages for healthier ways to do snack and to get more veggies into your diet

 

asthma

Asthma video

Junior Primary, Senior Primary, Video, animation, Respiratory System - Updated

Asthma is a chronic condition of the bronchioles, or small airways, inside the lungs. Airways are passages through which air flows, providing oxygen - an essential ingredient in maintaining life in the body.

HPA got time to move

Got time to move? Easy ways to be more active

Healthy school environment, Adolescent, Junior Primary, Senior Primary, Activity - Updated

This poster shows easy physical activity ideas to do as a family or by yourself with the time you have available.   Health Promotion Agency   FREE!!

asthma2

A teenagers guide to asthma

Healthy school environment, Adolescent, Senior Primary, Websites, Respiratory System - Updated

Find out what is happening inside your lungs

Millions of teenagers around the world have asthma – some think it is embarrassing – some try ignoring it, hoping it will go away – some are concerned about living with asthma for the rest of their lives. You know best how you feel about having asthma. Getting short of breath or wheezing and having to use a puffer is a real pain. Another pain has to be avoiding all kinds of things you enjoy because they might ‘trigger’ your asthma symptoms. The point is, you need to know all this stuff about asthma so YOU can be in control.

stitch

side stitch

Adolescent, Junior Primary, Senior Primary, Video, animation, Activity - Updated

What's the deal with that sharp pain in your side when you're trying to win that marathon? SciShow has the answers!

hydration

Hydration

Nutrition , Healthy eating, Adolescent, Drinks, Junior Primary, Senior Primary, Video, animation, Healthy weight - Updated

Why do we need hydration? Water is the main substance in our bodies, making up more than 50% of a person’s body weight, and it’s directly involved in every biochemical reaction in each cell in our body. Find more videos at http://osms.it/more.

NG 1

Follow your food! A juicy look through the digestive system

Digestive System, Healthy eating, Curriculum Development, Junior Primary - Updated

You eat a meal. And then a bit later… you do a poo! But what happens in between? NG KiDS takes a juicy journey down through your digestive system to find out where your grub goes…